What is swimming breaststroke and swiftstroke

What is the concept of swimming
Swimming can be divided into competitive swimming and practical swimming. Competitive swimming is the second largest event in the Olympic Games. It includes four swimming styles: butterfly, backstroke (also known as backstroke), breaststroke and agility (also known as crawl / freestyle), as well as synchronized swimming. With the development of swimmingWhat kind of sport is swimming
The skill of making the body move regularly in water. Swimming can be divided into competitive swimming and practical swimming. Competitive swimming is the second largest event in the Olympic Games. It includes four swimming styles: butterfly, backstroke (also known as backstroke), breaststroke and agility (also known as crawl / freestyle), as well as synchronized swimmingIs swimming aerobic exercise? Is it good to lose weight
Swimming precautions: the most suitable time for swimming is 24 hours a day, but you can't swim at any time. You should choose the most suitable time for swimming. The human body has the best effect of swimming after 4:00 p.m., so the human body has the most hormone secretion at this time, which is suitable for people to swimWhat kind of sport is swimming
Swimming is an essential survival skill for most people. Now, due to the improvement of the environment, people are getting more and more exercise through swimming. I personally tested that swimming can create a better body shape, increase lung capacity and increase. In short, swimming is a healthy sport. I have personal experienceIs swimming aerobic exercise
Swimming is aerobic exercise. Swimming is one of the very good aerobic sports. It can exercise the flexibility of human limbs and improve the balance ability of the human body. At the same time, it can also achieve the effect of weight loss and create a perfect body shape. As swimming is carried out in the water environment, the water is relatively softIs swimming aerobic exercise
Swimming is aerobic exercise. Swimming is one of the very good aerobic sports. It can exercise the flexibility of human limbs and improve the balance ability of the human body. At the same time, it can also achieve the effect of weight loss and create a perfect body shape. As swimming is carried out in the water environment, the water is relatively softWhat does swimming do
The average person's vital capacity is about 3200 mlWhat sport is swimming
Aerobic exercise includes: according to the classification of sports, aerobic exercise is divided into the following categories: physical fitness: walking, jogging (including outdoor and indoor treadmills), rope skipping, mountaineering, picnic, cycling, swimming, boating, etc. Performance: Dance (including social dance, national standard dance, disco, etc.), sherbin, aerobics, YangkoIs swimming a whole body exercise
⑴ swimming consumes a lot of energy. This is because the resistance of water during swimming is much greater than that of air during land sports. It is hard to walk in the water. Swimming again will certainly consume more heat. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the temperature, which is also conducive to heat dissipation and heat consumption. ThereforeWhat are the main categories of swimming
Now let's take a look at the main categories of swimming? The backstroke, freestyle and butterfly mentioned above are actually more specific ways of swimming. In fact, people mainly divide swimming into three categories according to different swimming activities