Swimming and treading water teaching let everyone record their own practice video

How can a novice learn to tread water when learning to swim
Finally, insist on practicing for one hour every day, let everyone record their own practice videos, review the teaching videos after going home, and reflect on their own shortcomings. Persist for two weeks to a month, as long as you have the heart, you will find that you have learned to swim with a snot and a tear. Finally, pay attention to safety. If you really don't teach yourself, don't lose heartHow to practice treading water when learning swimming from zero basics
It is suggested to learn to swim first, and then learn to practice treading water, so as to overcome the fear of just practicing and avoid drinking less water or choking water. Swimming is very practical. You should learn more and practice more and understand the essentials of movements, so that you can learn quickly and well. First learn the breaststroke postureIllustration of treading skill
Treading on water is the most basic survival skill in swimming, and it is also an effective way to keep people on the water. You can learn to tread on water without even learning to swim. There are two methods for treading water. The skills of these two methods will be introduced below. Method 1: basic skills: use both hands and feetAsk a master swimmer how to step on the water (without hands) to expose the water above the waist. How to
Stepping on the water (without hands) can make the waist above the water surface: adopt the action technology of vertical breaststroke. Body posture the whole body is almost perpendicular to the water, leaning forward slightly, the head is always exposed on the water, and the jaw is close to the water. Leg action the leg action of stepping on the water is almost the same as that of breaststrokeLearn how to swim
Stepping on water is also called "standing swimming" or "stepping on water". Stepping on water is simple, convenient, labor-saving and durable. When rescuing a drowning person in the water, it is convenient to observe the water surface and move in the front, back, left and right directions. It plays an important role in rescuing a drowning person in the water. Technical essentials of treading water: body posture when treading water, the bodySwimming and treading skills
Let the armpit support the water tank and do arm and leg coordination exercises. When learning to tread water, choose the area where the water depth reaches the neck and stay in the water with your palm. Relax your body. Your arms are a little wider than your shoulders. Move your palms back and forth in the water to ensure that the palms are down. When you stroke outward, your palms are like opening the door. When you stroke inward, your palms are like closing the door. Try to lengthen the stroke distanceHow to tread the water when swimming
The so-called stepping on the water means standing and floating, which is based on breaststroke and must have a breaststroke foundation. The main point of upright and floating movement is to increase the resistance surface of the body as much as possible and slow down the speed of descent. This requires that the body should not be too upright as much as possible. In addition, the legs are in a sitting position and the thighs are horizontal in the waterHow do you step on the water when swimming
Diving is not obvious. You can feel it like riding a bicycle in deep water. Stepping on the water like walking in the water is mainly divided into: scissors stepping on the water, frog stepping on the water, side stepping on the water (wheel stepping on the water). Novice swimmers are usually unfamiliar with leg movementsHow to step in the water when swimming
Swimming and treading: take a deep breath and leave it in your stomach. Play taijiquan with the palm down. Take the space walk with your feet alternately downward and step on both sides. Practice slowly until you can breathe freely. (deep water training, protected.) Add: Liyong, also known as "treading water", is one of practical swimming