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Does swimming have a good effect on weight loss

Swimming has hand pain my hands and feet ache every day since I learned to swim

2022-07-02 17:02Does swimming have a good effect on weight loss
Summary: Since I learned to swim, my hands and feet ache every day. What's the matterHand pain and foot pain are normal phenomena. It should be that you haven't exercised for a long time ~ ~ ~ your muscl
Since I learned to swim, my hands and feet ache every day. What's the matter
Hand pain and foot pain are normal phenomena. It should be that you haven't exercised for a long time ~ ~ ~ your muscles haven't relaxed. Remember to do some preparatory activities before you get into the water ~ ~ it should be better in the future.. But if you are in pain, take a few days off to learn, but you can't stopArm pain after swimming
It is the formation of lactic acid in the body after strenuous exercise that causes muscle pain. Drinking more boiled water after exercise can reduce the production of lactic acid. It is recommended that you rest for a few days before going swimmingMy hand hurts after fitness and swimming! I can't stretch my hand straight!! What to do
You suddenly increase the amount of exercise, resulting in lactic acid accumulation in your body. It is recommended to apply hot water to sore places. In addition, it is suggested to do some stretching exercises for muscles in sore parts. Can alleviateWhat about arm ache after swimming
It's caused by lack of exercise at orSwimming has hand pain  my hands and feet ache every day since I learned to swimdinary times. It's all right to rest for a few days. If you can continue to swim, you'll definitely not feel any more pain in the future
What's the matter with palm pain when swimming
I don't think it's like them. I've had this situation before. When I swim in the water, I feel my palms ache or itch. I checked some books. I think it should be the bottom of the water temperature, and your body temperature is in contrast to the water when you enter the waterHow to alleviate the pain of the arm after swimming
Of course, if the pain symptoms are serious, professional drugs can be used to alleviate them. In addition, regular exercise to enhance the physique and arm muscle strength can also alleviate this symptom. Shoulder exercises relieve shoulder pain after swimming: stand and rotate the shoulders: the patient stands, the affected limbs naturally droop, elbows straighten, and the affected arms circle back from front to topWhy do hand muscles Swimming has hand pain  my hands and feet ache every day since I learned to swimache after swimming
Exercise should be arranged reasonaSwimming has hand pain  my hands and feet ache every day since I learned to swimbly. After a period of exercise, the amount of exercise of muscle soreness, which originally appeared, will have fewer symptoms. And the performance is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of time. Local warming and rubbing drugsWhat about muscle soreness after swimming? Especially the arms and back
Massage or take a hot bath. This is due to lack of exercise in some muscles. Because swimming is very physical, it will generate lactic acid in muscles, making the human body tired and sore. Lactic acid needs to react with oxygen. You can breathe fresh air, have high oxygen content, or eat some acidic fruits. This is due to excessive lactic acid, with the increase of exercise timeWhy are your fingers burning after swimming
Is it useful for too long? A large amount of chlorine disinfectant will be added to the swimming pool every day to ensure that the pool will not be infected with bacteria and smell, but excessive amount will harm the body ~ disinfectant kills bacteria, but too high concentration will harm the skinSwimming has hand pain  my hands and feet ache every day since I learned to swim, a large amount of finger activity, high temperature, and will aggravate corrosionAfter swimming, the arm is very painful, sharp pain! What should I do if I feel pain when I move
I haven't exercised for a long time. My muscles are sore. Don't be nervous. I'll be fine soon. Up to 3 days, you can massage your arms by yourself. Remember not to swim too long next time
Swimming has hand pain my hands and feet ache every day since I learned to swim

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