Swimming strength training what are the auxiliary strength training for swimming

What are the auxiliary strength training for swimming
The auxiliary strength training commonly used in swimming includes: static core strength training. It mainly focuses on the body posture of freestyle and backstroke, as well as the control of streamline sliding posture after turning and starting. Methods: first, the body straight-line control exercise, lying prone on the carpet, using elbows to support the body off the ground, forearms on the floor, andWhat is your opinion on the training of strength quality of swimmers in childhood
Learning things in childhood is the fastest period. If you don't lay a good foundation in childhood, you can't make greater progress in the future. Therefore, strength training should start with dolls, which can cultivate their team spirit and the good quality of hard work. Swimmers do strength training in childhoodHow to combine swimming and strength training
First of all, it is certain that strength training and swimming do not conflict and will not consume muscles. On the contrary, swimming is one of the most effective ways to shape your body. Regular swimming helps to enrich your muscles and enhance your strength. Your training schedule doesn't conflict, it's just a matter of training volumeWhat is the training of strength quality of swimmers in childhood
Preface: children should have a plan to carry out reasonable training in the training stage, and the training means should be reasonably arranged, because the strength quality is the special quality of swimmers. Therefore, when teenagers are training, they must first make reasonable arrangements to plan their strength qualityDoes swimming need strength training? Do you swim first or do strength training first
Because strength training will quickly consume liver glycogen and muscle glycogen, and then carry out aerobic training (swimming) to directly consume body fat. If you just swim, you need to spend more time consuming glycogen before burning fat. If you only do strength training, it's easy to do anaerobic exerciseHow to do swimming strength training
Through swimming training, dogs can not only perform a variety of special services, but also contribute to their physical development and healthy growth. "Swimming" training is usually carried out after dogs develop the habit of jumping over obstacles, and usually choose warm summer and autumn seasons for trainingIs swimming still used for strength training
This type of dry land work can help endurance, but other types of work, such as swimming trainers or stretching ropes, are better in this regard, based on lower resistance and higher repetition, which are also an important part of any swimming project. This is a basic program designed to increase muscle strength... Aerobic exercise can also be anaerobic exercise. How to combine swimming with strength training
For freestyle and backstroke, the target muscles of strength training are mainly shoulders, arms, back and chest. For breaststroke and butterfly, except for the shoulders, arms, back and chest. You can also train to the core of the abdomen! So, you will find a problemWhat are the applications of core strength training in juvenile swimming training
People's traditional concept is based on the fact that in swimming, the role of athletes' trunk is usually ignored, and the performance of their limbs needs to be strengthened. 1、 Make sure the swimming posture is consistent with the butterfly, backstroke and breaststrokeWhat training techniques do you know about synchronized swimming training
Synchronized swimmers must also use strength and physical fitness to establish the range of motion, which is an important requirement for synchronization (at the ankle, hip and waist). The strength training of synchronized swimmers' legs and knees is compared with that of other competitive swimmers