Frog swimming teaching how to learn frog swimming well

How to learn frog swimming well
2. For people who can't swim, first of all, they should learn to float in the water, breathe in the water without nose, and breathe only with mouth. At the same time, you should learn to hold the water skiing board with your hands to hit or push water in the water, and then start to practice swimming on the shore. Breaststroke Technology Teaching (I) technical difficulties breaststroke technology is more complexHow to learn breaststroke well
Breaststroke teaching: the technical movements of breaststroke are relatively complex: leg movements are the foundation, 85% of the speed comes from the legs, and breathing is the key. The teaching sequence of any stroke is based on the cooperation of legs, arms, hands and feet. （1） Leg movement teaching: Objective: to master the leg movement of breaststroke is the key to determine whether you learn breaststroke well or poorlyBreaststroke formula
Breaststroke is a kind of swimming posture that imitates the swimming movements of frogs. It is also one of the oldest swimming styles. During breaststroke, the swimmer can easily observe whether there are obstacles ahead to avoid hitting obstacles. Breaststroke pithy formula: (1) breaststroke kicks like a frog, pushing backward and sliding forward. Tuck your heels into your hips, and keep your knees shoulder width apartHow to learn breaststroke well
For beginners, generally speaking, due to the limited time to learn swimming, or poor physical coordination and other reasons, sometimes when beginners are not proficient in leg movements, they carry out a complete cooperative practice of breaststroke in order to catch up with the progressPicture teaching of how to swim breaststroke
This is a picture Teaching: breaststroke is a swimming posture that imitates the swimming movements of frogs. It is also one of the oldest swimming styles. During breaststroke, the swimmer can easily observe whether there are obstacles ahead to avoid hitting obstacles. Breaststroke is one of the competitive swimming postures. The human body lies prone on the waterKey points of each part of breaststroke
1. When the palms are paddling, the fingers are naturally close together. When the hands are paddling from the front to the left and right sides of the body, the head can be raised gradually, and the mouth can be opened quickly to breathe in. At this time, the legs should be doing the action of retracting the legs. Do not use your strength to retract the legs, and try to follow the direction of the soles of your feet, not horizontallyHow do you learn breaststroke
Breaststroke technique is more complicated. Because, in breaststroke teaching, we should pay attention to the basic skills, in which the leg is the foundation. Breaststroke is performed in a complete sequence of leg, arm, arm and leg coordination. Leg movements: imitation exercises on land: (1) sit and support to imitate breaststroke legs: sit on the bench or by the pool, lift up the upper body later, hold back the hands and legsBreaststroke training skills
For beginners, generally speaking, due to the limited time to learn swimming, or poor physical coordination and other reasons, sometimes when beginners are not proficient in leg movements, they carry out a complete cooperative practice of breaststroke in order to catch up with the progress