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Does swimming have a good effect on weight loss

Swimming standing let the body sink

2022-06-30 21:02Does swimming have a good effect on weight loss
Summary: Learn how to swim and how to standYou are too buoyant to stand. Unless you exhale and let your body sink, you can stand for a whileJust learning to swim, how to change from floating state to standing
Learn how to swim and how to stand
You are too buoyant to stand. Unless you exhale and let your body sink, you can stand for a while
Just learning to swim, how to change from floating state to standing state in the water, I always can't stand up_ Baidu
Vertical static drift is the most difficult static drift, which requires a long time of practice, and the weight is heavy enough! Another kind of static floating is "normal lying down static floating", which is also a person who can't float onSwimming standing  let the body sink the water with both hands and feet. This kind of static floating is easy to practice, has a good swimming foundation or can't swimHow can you stand up in the water while swimming
Standing up in the water is stepping on the water in swimming. The method of stepping on the water is as follows: when you enter the water, don't be afraid. Press or pull the water with your hands. Then you will start to float on the water surface and won'Swimming standing  let the body sinkt sink dSwimming standing  let the body sinkown, but you may feel very tired. You can't sit idle on your feet. Push down with your feet to get the reaction force from the action of pushing water. Keep goingThe first swimming station is unstable
Take a simple example: people will float in the water. Why would anyone drown? Very simply, most people who are in danger are tired to death by themselves. We can also see that people struggle on the surface of the water, and finally drown after exhaustionWhen swimming in the pool, how to quickly stand in the water when floating or choking
For people who can swim, choking on water Swimming standing  let the body sinkoccasionally is not a big deal. For beginners, the situation is completely different. Choking on water can produce a strong sense of discomfort. Their first reaction is to stand up as soon as possible and adjust their breathing. How to do this, there are some exquisite methods. Generally speakingHow to stand in the water after swimming and floating
Treading water method: go down to chest deep water, stop and walk slowly in the water; Stretch your hands forward, lie prone and float up, then bend your knees, hold your legs with both hands, and then stand up with both legs on the ground at the same time; Go to a deeper place and repeat the second step until you can float up in neck deep water and then stand upHow to stand when swimming
Feet off the ground, I think it should not be called standing, it should be called floating. The professional name is stepping on the water. The posture is the same as the leg posture of breaststroke. If you can keep your body upright with both hands, it's OKHow can you stop and stand up when you swim in the middle
As long as you bend your knees to your chest, and then push down with a little force, you can stand up. Your hands are slightly wider than your shoulders, and you can balance your body by pressing them flat on the water. Please refer to the following video for the action of standing up in the practice of "stepping on the wall and water skiing" in learning breaststroke for the first time: http://v.youku 。How to stand in the water while swimming
Treading water method: go down to chest deep water, stop and walk slowly in the water; Stretch your hands forward, lie prone and float up, then bend your knees, hold your legs with both hands, and then stand up with both legs on the ground at the same time; Go to a deeper place and repeat the second step until you can float up in neck deep water and then stand upHow to stand up easily when swimming
Then you reach down to the bottom. You can stand up. After learning this method, you can stand up even without a coach, so that you can learn to swim better! (don't always try to stand up with your feet outstretched. You won't be able to stand up. You can certainly stand up by trying the method I said. Many
Swimming standing let the body sink

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