Swimming hurts as if you were running on the first day

About aching all over after swimming
Hehe, this friend, I want to tell you that you have too little exercise. When this phenomenon occurs, you will gradually get better as long as you continue to practice for a few days, just like you will feel very tired when you run 1000 meters on the first day. For a period of time, you can run 1500 meters! It's normal for you to feel sore all overWhy is the whole body sore after swimming? Ask God for help
I am a student of Maritime University. I can answer you that swimming, as an aerobic exercise, normally does not produce physical pain, but we seldom breathe evenly when swimming, which leads to insufficient ventilation in the lungs and insufficient oxygen delivery to all parts of the body, so the body produces acid during exerciseHow is the whole body sore the next day after swimming
The pain peaked 24-72 hours after exercise and basically disappeared 5-7 days later. In addition to soreness, there is also muscle stiffness. In light cases, there is only tenderness, and in severe cases, there is muscle swelling, which hinders activities. Your condition is mainly that you haven't gone swimming recently, and your body (muscle) has not adapted to this amount of exercise. It's normalIs there any way to relieve the pain after swimming
The first is that the muscles are not relaxed, and the range of joints and ligaments can be properly moved before swimming... The second is that there is no combination of work and rest, physical overdraft is too large, and the spirit should rest well. Massage the sore part to relax the muscles, promote the blood circulation of the muscles, and help repair the injury and relieve the spasmHow to do after swimming
Don't worry, it's definitely not bone dislocation, because bone dislocation can't even stand up. If you insist that this is not muscle pain, it is also excessive exercise, resulting in bone pain. Don't run or do strenuous exercise recently. Take a rest for about a week and observe the situationGo swimming by the sea, your skin is red and painful, and it's hot and painful. What should I do
Several treatment methods for skin redness and sunburn after swimming: clean the skin with clean water first, because the salt of sea water will absorb the moisture of the skin and make the skin rough, so to maintain a smooth skin, you must thoroughly clean the salt on your body. When cleaning, cold water is the best, and hot water is avoidedIs it normal for your whole body to ache and your bones to ache after swimming
Generally, if you don't exercise for a long time, too much exercise at a time will cause muscle shock, muscle pain or convulsions. So if you don't swim for a year, it's normal to go there for the first time this year. But if there is something like a tumor on the ribs, you must go to the hospital for an X-ray. Because the rib is the part that protects the organWhy does the whole body ache after swimming
First of all, it depends on the time. Generally, swimming takes more than half an hour, and swimming is relatively physical. At this time, the body will produce a large amount of blood lactic acid to stay in the body, and modern medicine believes that blood lactic acid is the cause of body pain. Suggestion: do some relaxation activities after swimming, and eat more alkaline food, alkaline fruits and vegetablesWhy does the whole body ache after swimming, especially the thighs and arms
There are several possible reasons: first, the body does not adapt to the water temperature, or the local muscle pain caused by the amount of exercise; second, the body parts are too tired caused by incorrect swimming posture; third, your body condition is not good that daySwimming, now the whole body ache, how to do
（1） The causes of muscle soreness after exercise are mostly physiological phenomena, which are the normal response of the body to training. At present, there are many explanations for muscle pain after exercise. One view is that after physical exercise, there is a micro operation of muscle structure, which is very small