Swimming is not long how to practice endurance

Is freestyle the most tiring? How to practice endurance? I can't swim long
Pay attention to the standard action; 2. Keep the body streamlined and minimize resistance; 3. Travel often, and it will take a few months. I have been swimming freestyle for less than a year. Now I am 1000 meters and 21 minutes&# 8205;It's not a long time to learn swimming. I suddenly choked in deep water today. How should I save myself? Dare to swim in the future
This is normal. You can swim as you like in the future. It's not that you won't choke on water after swimming for a long time. Even many people who have been swimming for many years will encounter this situation. The key is to learn how to save themselves. My experience is that learning to swim must start with breaststroke, not that learning to swim can get into the water, and we must learn to tread the waterCan swimming grow
Swimming is conducive to height growth, because the body's muscles and bones are relaxed in the water due to the buoyancy of the water, and the compressed bone discs that cannot be stretched can be expanded. If you often swim, you can not only achieve the purpose of relaxation, but also help the growth of heightCan swimming grow tall
The resistance of water can increase people's exercise intensity, but this intensity is different from the equipment training on land. It is very soft, and the intensity of training is easy to be controlled within the aerobic domain. It will not grow very stiff muscle blocks, which can make the lines of the whole body smoothHow to swim to lose weight without growing muscles? Let's talk about it with experience
The waist circumference has been reduced by 7cm, and the weight has been reduced by more than 10 jin. However, I have run alternately, because if I keep doing a kind of exercise, my body will soon adapt. In addition, diet is the key to lose weight. For swimming, it is recommended to use intermittent training method. One water course is fast and another is slow, so that the swimming length with new rate changes has better effectCan you grow tall when swimming? Why can't you grow tall? I'm so angry
Functionally speaking, exercise can stimulate human development, and swimming exercises the legs. Because the legs directly affect the height, swimming will help grow tall. In terms of probability, swimming can only increase the probability of height growth, but the effect on each individual is not necessarily so obvious. Because many people swim well, but they are longFreestyle is always short. Is there any way
If you don't exercise for a long time, you can't keep up with your physical strength suddenly. Try swimming 800 meters to 1000 meters with breaststroke first. Then go a few more times and it will be greatly improved. If you go swimming regularly, you will swim longer. There is also the possibility that when doing actions, you may exert too much force and consume physical strength. You can try to reduce the force and slow downHow to swim can lose weight without growing muscles
Swim breaststroke slowly! The ventilation of water should be even and stable! In this way, your body is doing aerobic exercise, and the weight loss effect is very effective! And it won't grow musclesThe peak period of swimmers is usually not long. What factors lead to these things_ Baidu
Of course, many national and provincial professional retired athletes participate in adult competitions. Even if they have retired for many years, relaxing the speed of swimming can also make amateur masters lose a little more, according to me. They say amateurs can't even drink professional foot washing water.)How can you swim long
Upward drift is necessary for swimming in distant water. Floating upward without floating objects is the only way to rest in deep water. Learning to drift upward can help you better understand the buoyancy of the human body. People who know the water can even float on the water for a long time. Of course, novices can't do it. Beginners should pay attention to prevent water from entering the mouth and nose