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Swimming teaching treading water wheel treading water

2022-06-30 22:04Can swimming lose weight
Summary: Teach you how to tread waterThere are many ways to tread water, mainly including four ways. 1 Scissors treading water 2 Frog stepping on water 3 Side stepping water 4 Wheel treading. It is quite commo
Teach you how to tread water
There are many ways to tread water, mainly including four ways. 1 Scissors treading water 2 Frog stepping on water 3 Side stepping water 4 Wheel treading. It is quite common to use the action technology of vertical breaststroke. The angle of the body on the water surface is very large, which is close to uprightHow to step on the water when swimming
The two arms pull water slightly towards the thick, and vice versa. After you are proficient in pedaling, you can also float your body by pedaling with only your legs, so you can hold things on the water with one or both hands. A method of swimming in which a person stands upright in deep water and his legs are alternately lifted and stepped down so that his body does not sink and can move forwardIllustration of treading skill
Treading on water is the most basic sSwimming teaching treading water  wheel treading waterurvival skill in swimming, and it is also an effective way to keep people on the water. You can learn to tread on water without even learning to swim. There are two methods for treading water. The skills of these two methods will be introduced below. Method 1: basic skills: use both hands and feetAsk a master swimmer how to step on the water (without hands) to expose the water above the waist. How to
Stepping on the water (without hands) can make the waist above the water surface: adopt the action technology of vertical breaststroke. Body posture the whole body is almost perpendicular to the water, leaning forward slightly, the head is always exposed on the water, and the jaw is close to the water. Leg action the leg action of stepping on the water is almost the same as that of breaststrokeSwimming and treading skills
Let the armpit support the water tank and do arm and leg coordination exercises. When learning to tread water, choose the area where the water depth reaches the neck and stay in the water with your palm. Relax your body. Your arms are a little wider than your shoulders. Move your palms back and forth in the water to ensure that the palms are down. When you stroke outward, your palms are like opening the door. When you stroke inward, your palms are like closing the Swimming teaching treading water  wheel treading waterdoor. Try to lengthen the stroke distanceHow do you step on the water when swimming? How can we not sink
Learn to float, and then the body is in an upright position. Use the leg method of breaststroke to push down continuously, but do not use too much force. At the same time, do not let your hands out of the water to maintain the balance of the body. When treading on the water, you should keep a constant speed and avoid big ups and downs, so that you can stay on the water more stably. You can try stepping on the water by referring to the figure below. Have a nice swimHow do you step on the water when swimming
Diving is not obvious. You can feel it like riding a bicycle in deep water. Stepping on the water like walking in the water is mainly divided into: scissors stepping on the water, frog stepping on the water, side stepping on the water (wheel stepping on the water). Novice swimmers are usuaSwimming teaching treading water  wheel treading waterlly unfamiliar with leg movementsHow can a novice learn to tread water when learning to swim
Finally, insist on practicing for one hour every day, let everyone record their own practice videos, review the teaching videos after going home, and reflect on their own shortcomings. Persist for two weeks to a month, as long as you have the heart, you will find that you have learned to swim with a snot and a tear. Finally, pay attention to safety. If you really don't teach yourself, don't lose heartHow to tread the water when swimming
The so-called stepping on the water means standing and floating, which is based on breaststroke and must have a breaststroke foundation. The main point of upright and floating movement is to increase the resistance surface of the body as much as possible and slow down the speed of descent. This requires that the body should not be too uprSwimming teaching treading water  wheel treading wateright as much as possible. In addition, the legs are in a sitting position and the thighs are horizontal in the waterHow to kick the water when swimming
Kicking method of swimming feet: the legs should be retracted with knees bent. The strength should be small when retracting the legs. The heels should be close to the hips, and the legs should be close to the thighs as much as possible. It is best to be within the projection plane of the thighs when retracting the legs, so as to reduce the resistance of retracting the legs as much as possible; The best position after leg retraction is that the lower leg is almost vertical to the horizontal plane
Swimming teaching treading water wheel treading water

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